Flahavan's Progress Oatlets (1.5 kg), €2.99

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Flahavan's Quick Oats Drum (500 g), €3.49

A Nutritious Breakfast Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats.

Flahavan's Vitamin Rich Oat Drink (1 L), €2.79

Irish Oats Locally Sourced for Quality Flahavan's vitamin rich oat drink is created using the highest quality Irish oats, grown locally within a 60 mile radius of our mill at Kilmacthomas, Co. Waterford. It's a plant-based, vegan-friendly product with a tasty and delicate oaty flavour, and all the goodness of calcium and vitamins, we're sure you'll love. No added sugars** ** Contains naturally occurring sugars only

SuperValu Chick Peas (400 g), €0.44

SuperValu Chick Peas 400g

Alpro Oat Unsweetened (1 L), €2.00

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Suitable for vegans Naturally low in fat & saturated fat No sugars, no sweeteners Rich in Fibre A source of calcium* A source of vitamins B2, B12 & D UHT for a longer shelf life *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! Oatstanding oats. They’re doing a great job. And when they find their way into our Oat No Sugars drink, they’re doing it with zero sugars and absolutely no added sweeteners. So all you get is the good, honest taste of oat. In your porridge, on your cereal or in a glass. You can mix it up or drink it straight. Hey, we know it’s not milk, but who doesn’t like a little variety! Dairy free naturally makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to pour a little extra plant-based loveliness into their day! Because why should vegans have all the fun?

Flahavan's Organic Porridge Oats (1 kg), €2.79

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

Flahavans Organic Oat Drink (1 L), €2.79

Organic Oats Grown in Harmony with Nature Flahavan's Organic Oat Drink is created using the highest quality Irish oats, organically grown in harmony with nature. It's a plant-based, vegan-friendly product, with a deliciously smooth and subtle oaty taste we're sure you'll love.

Alpro Dairy Free Unsweetened Almond Milk (1 L), €2.00

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free lactose free milk Gluten free Perfect for vegans No sugars Naturally low in fat & saturated fats Rich in fibre Source of calcium * Source of vitamins B2, B12 & D UHT for a longer shelf life *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! Totally nutty, but nice! Zero sugars, no sweeteners. Just the subtle, creamy taste of almonds, the real divas of the nut world. We give them the VIP treatment they deserve, roasting them ever so gently to coax out that delicate almond flavour. Drink it straight or mix it up, it’s just as good sipped from a glass, splashed on your cereal or blitzed into a shake. Fab in tea and coffee, too. Dairy free means it’s perfect for vegans. Or for all you almond lovers and anyone else who wants to pour a little extra plant-based delicious into their day. As lovely as milk might be, isn’t it great to have more choice?

Pizza Sorrento Handcrafted Stonebaked Pizza Base 2 Pack (360 g), €3.99

As a young boy growing up in Sorrento, Italy, I worked in the family bakery learning the art of creating handcrafted artisan pizza and bread from my father and grandfather using our family recipe, techniques and over 100 years of tradition. We have developed our Pizza base using this family recipe and method. We hope you enjoy an authentic Italian night at home with Pizza Sorrento. Giorgio Lisi Master Baker

Flahavan's Barista Oat Drink (1 L), €2.79

Irish oats locally sourced for quality Flahavan's Barista oat drink is created using the highest quality Irish oats, grown locally within a 60-mile radius of our mill at Kilmacthomas, Co. Waterford. It's lactose-free and vegan-friendly, with a delicious oaty flavour we're sure you'll love. No added sugars** **Contains naturally occurring sugars only

Zorba Classic Hummus (170 g), €1.00

Classic Houmous 170g

Flahavan's Porridge Oats (1 kg), €2.49

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

A Taste of Sol Classic Hummus (280 g), €2.00

A Taste of Sol Original Classic Hummus 200g

SuperValu Red Kidney Beans (400 g), €0.68

5 a day: It is recommended that we eat at least 5 portions of fruit and vegetables everyday to maintain a healthy lifestyle. 3 heaped tbsp of kidney beans = 1 of your 5 a day.

The Happy Pear That¿s Korma Sauce (350 g), €2.90

Try to eat upwards of 5 portions of fruit & veg per day.

Blue Dragon Sweet & Sour Stir Fry Sauce (120 g), €1.30

At Blue Dragon, we are inspired by the vibrancy of modern Asia, sharing new tastes and recipes to fuel your passion for food. If you love this, why not try... Blue Dragon Teriyaki Stir Fry Sauce

The Happy Pear Happy Hummus (150 g), €2.99

Eat Well. Feel Good. Live Better.

Heinz Baked Beans (415 g), €1.89

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Beanz are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Beanz come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.

Bunalun Organic Red Kidney Beans (400 g), €1.55

Our carefully selected Red Kidney Beans are grown on sustainable organic farms. They are a versatile store cupboard staple & a great addition to many dishes. Experience the convenience and nutritional benefits of Bunalun Organic Red Kidney Beans. Sourced from trusted organic farms, our Red Kidney Beans are packed with flavour, fibre, and essential nutrients, making them a versatile and convenient addition to your kitchen pantry. Bunalun Organic takes pride in offering certified organic tinned pulses grown and harvested with care. Our commitment to organic farming ensures that you can trust the purity and quality of every vibration in our tins. Packed with plant-based protein, fibre, and a range of essential nutrients, Bunalun Organic Red Kidney Beans provide a nutritious foundation for your meals. Our tins are packed with salted, pre-cooked pulses, making them a time-saving solution for busy households and on-the-go meals.

The Happy Pear Dave's Cocoa Granola (350 g), €3.99

Dave's Cocoa Granola Being identical twins, we have always been super-competitive (we came out competing for love and attention!). Breakfast has always been our favourite meal of the day. A friend used to call us 'cereal killers' as we could put away a full box of cereal in one sitting! Granola is something we love and we both think we make the best granola!! When he was a kid, Dave always wanted to eat chocolate-tasting cereals for breakfast but mom (thankfully!) wouldn't let him! So, to honour his inner child he created this crunchy cocoa granola ! It's really yummy and turns the milk chocolatey too! We love adding fresh banana and strawberries to ours, why not give it a go!

Alpro Coconut Unsweetened Drink (1 L), €2.25

Lactose free milk Gluten free Perfect for vegans Naturally low in fat No sugars or sweeteners Source of calcium, vitamins B12 and D* UHT for a longer shelf life *A source of calcium, vitamins B12 and D. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products coconut drinks and not coconut milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty coconut drinks are completely plant based! All of the tropical taste of luscious coconuts, zero sugars. That’s right. Free from sugars, because life is sweet enough. It’s the coconut water that makes it taste so light and refreshing. So chill right down with a long, slow glass straight from the fridge. Or if you’re feeling more energetic, shake it, whizz it up in a smoothie, put it in pancakes, pour it on porridge or conjure up a cheeky chai latte. And while you’re drinking in the sunshine, our low in fat, no sugars Coconut drink will be busy doing you good. t’s most definitely not milk, but isn’t it nice to have choices in life? Dairy free, it’s naturally perfect for vegans, vegetarians or plant-based passionistas. Or just anyone who wants to add a little extra plant-based to their day, and drink delicious at the same time. Because why should the vegans have all the fun?

Alpro Dairy Free Almond Milk (1 L), €2.00

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free Lactose free milk Gluten free Perfect for vegans Low in sugars Naturally low in fat & saturated fats Source of calcium * Source of vitamins B2, B12 & D Chilled from the fridge *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! You’re a sensible person, and that’s cool. But every now and then, it’s OK to go nuts. Even as nutty as our crazily awesome Almond drink. You can mix it in your coffee and hot drinks, cold shakes and smoothies, splash it on your cereal and stir it into porridge. Or just enjoy it as it comes, refreshingly chilled and sipped from a glass. Because lovely as milk might be, isn’t it great to have more choice? Totally plant-based, this is naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can pour a little extra plant-based delicious into their everyday, vegan or not, we say!

Epicure Organic Butter Beans (400 g), €1.25

Our Organic Butter Beans are carefully selected for their creamy, buttery taste and soft texture. Perfect as a delicious white bean mash or dip.

Meridian Smooth Peanut Butter (470 g), €6.29

Deliciously good on toast or straight from the jar

Koko Dairy Free Original Coconut Milk (1 L), €2.69

Why not try our other dairy free alternatives? Koko plant based - Vanilla Yogrt! Fresh tasting Koko plant based - Plain Yogrt! smooth & mellow Koko plant based - Peach and Passion Fruit Yogrt! No dairy No soya Just Plants

Oatly Oat Drink Barista Edition (1 L), €3.05

So you are a barista? Perfect. This carton of barista edition oat drink is based on liquid oats which means it isn’t overly sweet or excessively heavy. What it is, is fully foamable putting you in total control over the density and performance of your foam so you can showcase your latte art skillz, sorry we mean skills. Anyway, give it a try and see what you think. We are here for you from now on, whenever you are ready. So you are a non-barista? Also perfect. Just heat this barista edition oat drink in a container while giving it a whirl until it foams up nicely and then pour yourself a latte without milk. And if you don’t feel like a latte you will be happy to know that this product tastes just as amazing if you drink it straight or pour it on your granola or put it to work with your cooking skills. But let’s keep that to us non-baristas, okay? WHAT'S AMAZING This is our super premium product that tastes amazing without doing a thing to it, but performs technically beautifully when foamed. Or if you are the kind of person who likes to add a splash of milk to your deep dark brew, this product can handle that as well without wimping out and separating. Any tea drinkers in the house? You probably won’t want to turn your tea into a foam party but don’t want any separation either. You are good from now on. The secret to this product? It’s rich in unsaturated fat and if you want to know what that means read the * below. WHAT MIGHT BE LESS AMAZING In order to make this product perform to the professional expectations of baristas, we have used an acidity regulator. But one thing you can be sure of is that there is nothing in this product that isn’t absolutely necessary or absolutely approved for consumption. Everything is plant-based and sustainable. LAST BUT NOT LEAST Barista edition for the pros. Barista edition for the non-pros too. Foamable, no make that micro-foamable. Secret: Warm it, foam it and drink it straight. Trust me.

Pizza Sorrento Handcrafted Sourdough Pizza Base 2 Pack (360 g), €3.99

As a young boy growing up in Sorrento, Italy, I worked in the family bakery learning the art of creating handcrafted artisan pizza and bread from my father and grandfather using our family recipe, techniques and over 100 years of tradition. We have developed our Sourdough Pizza base using this family recipe and method. Our artisan handmade Sourdough pizza is fermented naturally the traditional Italian way to give our customers a nutritious and just as delicious pizza base. We hope you enjoy an authentic Italian night at home with Pizza Sorrento. Giorgio Lisi Master Baker

Minor Figures Dairy Free Barista Oat Milk (1 L), €2.35

Our original Barista Oat, designed to showcase the true flavour profile of your coffee's origin. Creates a creamy mouthfeel and forms silky microfoam. Rich in calcium, great straight up or on cereal too.

Alpro Dairy Free Oat Milk (1 L), €2.00

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free lactose free milk Perfect for vegans Naturally low in fat & saturated fat No added sugars* Rich in fibre A source of calcium Source of vitaminsB2, B12 & D UHT for a longer shelf life *Contains naturally occurring sugars **Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! We’ve always had a soft spot for the subtly sweet taste of oats. It’s what makes our oat drink so delicious even without any added sugars or sweeteners*. Just the sugars that come naturally with the oats. We like to think of it as 'oat milk', even though we know it's not. (Just don't tell the oats, please!). Oat is everyone's plant-based pal – on porridge and cereal, in coffee, shakes and smoothies. And chilled in a glass? Oatstanding, naturally. Lovely as milk may be, who doesn't like a little variety to spice up their life? Dairy free makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to add a little extra plant-based loveliness to their day! Because why should vegans have all the fun?

SuperValu Red Lentils (500 g), €1.09

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *80g of cooked lentils equals one of your five a day.