Flahavan's Organic Porridge Oats (1 kg), €2.79

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

Alpro No Sugars Oat Drink (1 L), €2.79

Lactose free milk Suitable for vegans Naturally low in fat & saturated fat No sugars Rich in fibre A source of calcium* A source of vitamins B2, B12 & D Chilled from the fridge *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! Oatstanding oats. They’re doing a great job. And when they find their way into our Oat No Sugars drink, they’re doing it with zero sugars and absolutely no added sweeteners. So all you get is the good, honest taste of oat. In your porridge, on your cereal or in a glass. You can mix it up or drink it straight. Hey, we know it’s not milk, but who doesn’t like a little variety! Dairy free naturally makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to pour a little extra plant-based loveliness into their day! Because why should vegans have all the fun?

Heinz Baked Beans 4 Pack Snap Pots (200 g), €3.69

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Beanz are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Give our tinned Baked Beans a try too, for those larger occasions! Heinz Beanz come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.

Keogh's Irish Atlantic Sea Salt Crisps (125 g), €2.89

During harvest we pick our potatoes and turn them into fresh crisps on the same day... delicious! We hand cook our crisps in small batches using the finest quality sunflower oil, which is high in mono-unsaturates and naturally cholesterol free

Blue Dragon Sweet & Sour Stir Fry Sauce (120 g), €1.30

At Blue Dragon, we are inspired by the vibrancy of modern Asia, sharing new tastes and recipes to fuel your passion for food. If you love this, why not try... Blue Dragon Teriyaki Stir Fry Sauce

Bunalun Organic Lentils (400 g), €1.75

Our carefully selected lentils are grown on sustainable organic farms. They are a versatile store cupboard staple & a great addition to many dishes. Experience the convenience and nutritional benefits of Bunalun Organic Lentils. Sourced from trusted organic farms, our tinned pulses are packed with flavour, fibre, and essential nutrients, making them a versatile and convenient addition to your kitchen pantry. Bunalun Organic takes pride in offering certified organic Lentils grown and harvested with care. Our commitment to organic farming ensures that you can trust the purity and quality of every vibration in our tins. Packed with plant-based protein, fibre, and a range of essential nutrients, Bunalun Organic Lentils provide a nutritious foundation for your meals. Our tins are packed with salted, pre-cooked pulses, making them a time-saving solution for busy households and on-the-go meals.

Flahavans Organic Oat Drink (1 L), €2.79

Organic Oats Grown in Harmony with Nature Flahavan's Organic Oat Drink is created using the highest quality Irish oats, organically grown in harmony with nature. It's a plant-based, vegan-friendly product, with a deliciously smooth and subtle oaty taste we're sure you'll love.

The Happy Pear That¿s Korma Sauce (350 g), €2.90

Try to eat upwards of 5 portions of fruit & veg per day.

Alpro No Bits Strawberry Banana & Peach Pear Yogurt Alternative 4 Pack (125 g), €3.29

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Aww. We love a happy couple. Like sweet strawberries and bananas. Or juicy peaches and pears. Two perfectly matched pairs, each one blended together in sweet harmony for a full-on fruity flavour that goes all the way through. If you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based loveliness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein.

Alpro Vanilla Soya Yogurt Alternative (500 g), €2.49

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. How to get to heaven in a single spoonful. Just close your eyes and let your taste buds loose on this. With all that vanilla flavour, they’ll be dizzy with delight. And if you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based loveliness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein. So divinely delicious AND nutritious, all in one!

Bunalun Organic Black Beans (400 g), €1.75

Bunalun Organic Black Beans are nutrient rich with lots of essential vitamins & minerals. They are a source of fibre & low in fat, helping to balance cholesterol levels as part of a balanced diet. Experience the convenience and nutritional benefits of Bunalun Organic Black Beans. Sourced from trusted organic farms, our Black Beans are packed with flavour, fibre, and essential nutrients, making them a versatile and convenient addition to your kitchen pantry. Bunalun Organic takes pride in offering certified organic tinned pulses grown and harvested with care. Our commitment to organic farming ensures that you can trust the purity and quality of every vibration in our tins. Packed with plant-based protein, fibre, and a range of essential nutrients, Bunalun Organic Black Beans provide a nutritious foundation for your meals. Our tins are packed with salted, pre-cooked pulses, making them a time-saving solution for busy households and on-the-go meals.

Bunalun Organic Mixed Beans (400 g), €1.55

Our carefully selected mixed beans are grown on sustainable organic farms. They are a versatile store cupboard staple & a great addition to many dishes. Experience the convenience and nutritional benefits of Bunalun Organic Mixed Beans. Sourced from trusted organic farms, our Mixed Beans are packed with flavour, fibre, and essential nutrients, making them a versatile and convenient addition to your kitchen pantry. Bunalun Organic takes pride in offering certified organic tinned pulses grown and harvested with care. Our commitment to organic farming ensures that you can trust the purity and quality of every vibration in our tins. Packed with plant-based protein, fibre, and a range of essential nutrients, Bunalun Organic Mixed Beans provide a nutritious foundation for your meals. Our tins are packed with salted, pre-cooked pulses, making them a time-saving solution for busy households and on-the-go meals.

Cauldron Organic Tofu (396 g), €3.30

EU Organic - Controle NL-BIO-01 EU / non-EU Agriculture Cauldron® and the Cauldron™ logo are trademarks belonging to Marlow Foods Limited.

Flahavan's Hi 8 No Added Sugar Muesli (1 kg), €4.99

Kick start your day with a breakfast that delivers on taste as well as nutrition. Goodness tastes great when it's a special muesli sweetened the natural way with pieces of real fruit. Flahavan's Hi8 is the enjoyable way to stay healthy and keep your energy levels where they should be. About our ingredients... Oat Flakes - Can help reduce cholesterol as part of a healthy diet Wheat Flakes - Source of fibre Dates - Natural sweetness Pumpkin Seeds - Source of protein and vitamin E Raisins - Natural sweetness Apricots - Natural sweetness Rye Flakes - Source of fibre Sunflower Seeds - Source of protein

Free Dairy & Gluten Free Spread (500 g), €2.39

Free is blended with rapeseed oil and contains no dairy or gluten. It is a light tasting spread ideal for everyday enjoyment.

Hellmanns Vegan Mayonnaise (270 g), €3.79

Over 100 years ago, Richard Hellmann created Hellmann's Mayonnaise in a deli in New York, and he marked his best products by tying a blue ribbon around them. This blue ribbon can still be found on the label today and highlights our ongoing commitment to great quality products. Today, Hellmann's continues to make products using quality and sustainable ingredients. That’s how Hellmann's Vegan Mayo was created. This alternative to our Real Mayonnaise offers the same thick and creamy texture and unmistakable amazing taste but it's 100% plant-based. We are proudly committed to responsibly and sustainably sourcing our oils, and we craft our plant-based mayonnaise without any artificial colours or flavours. Make it a regular part of your meat-free Monday and bring your next vegetarian or vegan meal to life with this deliciously creamy condiment. Spread it over sandwiches, dollop it over a salad, add it to a veggie burger or dip your fries in it. For a delicious vegan grilled cheese sandwich, brush the outside of the bread before toasting to make it extra crispy. Make taste, not waste. Globally, 1/3 of all food produced is wasted. Hellmann's takes this problem seriously and helps you be more resourceful with food. Also, our jars are widely recycled – please, do your part and recycle.

Janet's Just Delicious Classic Tomato Pasta Sauce (350 g), €2.99

Like the Italians, I am passionate about pasta. Based on a family recipe, my pasta sauces are handmade in small batches using juicy ripe tomatoes and fresh herbs. Use as a cooking sauce or to coat your favourite pasta, it's nutritious and tastes just delicious! - Janet

Minor Figures Oat Drink Organic (1 L), €2.69

Designed to showcase the true flavour profile of your coffee. Steams for perfect microfoam and a silky mouthfeel. Great straight up or with cereal too.

Pizza Sorrento Handcrafted Sourdough Pizza Base 2 Pack (360 g), €3.99

As a young boy growing up in Sorrento, Italy, I worked in the family bakery learning the art of creating handcrafted artisan pizza and bread from my father and grandfather using our family recipe, techniques and over 100 years of tradition. We have developed our Sourdough Pizza base using this family recipe and method. Our artisan handmade Sourdough pizza is fermented naturally the traditional Italian way to give our customers a nutritious and just as delicious pizza base. We hope you enjoy an authentic Italian night at home with Pizza Sorrento. Giorgio Lisi Master Baker

SuperValu Mixed Beans (400 g), €0.83

It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g of drained Mixed Beans = 1 of your 5 a day.

The Happy Pear Hummus Variety Pack (180 g), €3.89

The Happy Pear Hummus Variety Pack 3 x 60g (180g)

A Taste of Sol Classic Hummus (280 g), €2.00

A Taste of Sol Original Classic Hummus 200g

All & More Belgian Chocolate Dessert (200 g), €3.00

We are a small dessert company based in Listowel, Co. Kerry on Ireland's Wild Atlantic Way. We source only the very finest gourmet, plant based, ingredients that nature has to offer and create rich, fresh, deeply satisfying desserts with a Wow factor! We slowly make each dessert with tender loving care. A combination of the very highest quality sustainable ingredients and uncompromising quality. We hope you can taste the difference. John O'Connor.

All & More Coconut & Lime Dessert (200 g), €3.00

We are a small dessert company based in Listowel, Co. Kerry on Ireland's Wild Atlantic Way. We source only the very finest gourmet, plant based, ingredients that nature has to offer and create rich, fresh, deeply satisfying desserts with a Wow factor! We slowly make each dessert with tender loving care. A combination of the very highest quality sustainable ingredients and uncompromising quality. We hope you can taste the difference. John O'Connor.

All & More Sicilian Lemon Dessert (200 g), €3.00

We are a small dessert company based in Listowel, Co. Kerry on Ireland's Wild Atlantic Way. We source only the very finest gourmet, plant based, ingredients that nature has to offer and create rich, fresh, deeply satisfying desserts with a Wow factor! We slowly make each dessert with tender loving care. A combination of the very highest quality sustainable ingredients and uncompromising quality. We hope you can taste the difference. John O'Connor.

Alpro Coconut Unsweetened Drink (1 L), €2.79

Lactose free milk Gluten free Perfect for vegans Naturally low in fat No sugars or sweeteners Source of calcium, vitamins B12 and D* UHT for a longer shelf life *A source of calcium, vitamins B12 and D. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products coconut drinks and not coconut milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty coconut drinks are completely plant based! All of the tropical taste of luscious coconuts, zero sugars. That’s right. Free from sugars, because life is sweet enough. It’s the coconut water that makes it taste so light and refreshing. So chill right down with a long, slow glass straight from the fridge. Or if you’re feeling more energetic, shake it, whizz it up in a smoothie, put it in pancakes, pour it on porridge or conjure up a cheeky chai latte. And while you’re drinking in the sunshine, our low in fat, no sugars Coconut drink will be busy doing you good. t’s most definitely not milk, but isn’t it nice to have choices in life? Dairy free, it’s naturally perfect for vegans, vegetarians or plant-based passionistas. Or just anyone who wants to add a little extra plant-based to their day, and drink delicious at the same time. Because why should the vegans have all the fun?

Alpro Creamy Oat Drink (1 L), €2.79

Dairy free Lactose free milk Perfect for vegans Naturally low in fat & saturated fat No added sugars* Rich in fibre A source of calcium Source of vitaminsB2, B12 & D Chilled from the fridge *Contains naturally occurring sugars **Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! We’ve always had a soft spot for the subtly sweet taste of oats. It’s what makes our oat drink so delicious even without any added sugars or sweeteners*. Just the sugars that come naturally with the oats.You’re a sensible person, and that’s cool. But every now and then, it’s OK to go nuts. Oat is everyone's plant-based pal – on porridge and cereal, in coffee, shakes and smoothies. And chilled in a glass? Oatstanding, naturally. Lovely as milk may be, who doesn't like a little variety to spice up their life? Dairy free makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to add a little extra plant-based loveliness to their day! Because why should vegans have all the fun?

Alpro Dairy Free Almond Milk (1 L), €2.79

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free Lactose free milk Gluten free Perfect for vegans Low in sugars Naturally low in fat & saturated fats Source of calcium * Source of vitamins B2, B12 & D Chilled from the fridge *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! You’re a sensible person, and that’s cool. But every now and then, it’s OK to go nuts. Even as nutty as our crazily awesome Almond drink. You can mix it in your coffee and hot drinks, cold shakes and smoothies, splash it on your cereal and stir it into porridge. Or just enjoy it as it comes, refreshingly chilled and sipped from a glass. Because lovely as milk might be, isn’t it great to have more choice? Totally plant-based, this is naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can pour a little extra plant-based delicious into their everyday, vegan or not, we say!

Alpro Dairy Free Chocolate Dessert 4 Pack (125 g), €2.99

Dairy free Naturally free from lactose Perfect for vegans Gluten free Naturally low in fat and saturated fats Source of protein Source of calcium* Source of vitamins B2 & D *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. This dessert is one smooth operator! You’re gonna be swept away by every swoonful spoonful! It’s got a deliciously creamy texture, an unbelievably chocolaty taste, and it’s totally plant-based. Naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can add a little extra plant-based yumminess to their everyday, vegan or not, we say!

Alpro Dairy Free Coconut Milk (1 L), €2.79

Lactose free milk Gluten free Perfect for vegans Naturally low in fat No added sugars* Source of calcium** Source of vitamins B2, B12 and D UHT for a longer shelf life *Contains naturally occurring sugars **A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health At Alpro we call our products coconut drinks and not coconut milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty coconut drinks are completely plant based! Utterly coco-licious, all plant, full of temptingly tropical coconut with a hint of rice. Chill right down with a long, slow glass straight from the fridge. Or if you’re feeling more energetic, shake it, whizz it up in a smoothie, put it in pancakes, pour it on porridge or conjure up a cheeky chai latte. It’s most definitely not milk, but isn’t it nice to have a choice? And while you’re drinking in the sunshine, our low in fat, low in sugars Coconut drink will be busy doing you good. We don’t add any sugars* or sweeteners. Life is sweet enough, and so are our coconuts. We know it's not milk, but isn't it lovely to have choices? Dairy free, this is naturally perfect for vegans, vegetarians or plant-based passionistas. Or just anyone who wants to add a little extra plant-based to their day, and drink delicious at the same time. Because why should the vegans have all the fun?