Flahavan's Organic Porridge Oats (1 kg), €2.79

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

SuperValu Red Kidney Beans (400 g), €0.68

5 a day: It is recommended that we eat at least 5 portions of fruit and vegetables everyday to maintain a healthy lifestyle. 3 heaped tbsp of kidney beans = 1 of your 5 a day.

Alpro Raspberry Cranberry & Blackberry Yogurt Alternative 4 Pack (125 g), €2.99

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Pick your berries! We’ve got a whole bunch of them. Will it be our berrilicious raspberry and cranberry combo or juicy sweet blackberries? Whatever you go for, those lush, fruity pieces are going to brighten up your taste buds. If you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – they’re made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, these are perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based deliciousness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein. All that, and berries on top!

Epicure Organic Black Beans In Water (400 g), €1.60

Our Organic Black Beans are carefully selected for their mild hearty flavour. Perfect for making a vegetarian burger or spicy one-pot meal.

Flahavan's Progress Oatlets (1.5 kg), €2.99

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Oatly Oat Drink Barista Edition (1 L), €3.05

So you are a barista? Perfect. This carton of barista edition oat drink is based on liquid oats which means it isn’t overly sweet or excessively heavy. What it is, is fully foamable putting you in total control over the density and performance of your foam so you can showcase your latte art skillz, sorry we mean skills. Anyway, give it a try and see what you think. We are here for you from now on, whenever you are ready. So you are a non-barista? Also perfect. Just heat this barista edition oat drink in a container while giving it a whirl until it foams up nicely and then pour yourself a latte without milk. And if you don’t feel like a latte you will be happy to know that this product tastes just as amazing if you drink it straight or pour it on your granola or put it to work with your cooking skills. But let’s keep that to us non-baristas, okay? WHAT'S AMAZING This is our super premium product that tastes amazing without doing a thing to it, but performs technically beautifully when foamed. Or if you are the kind of person who likes to add a splash of milk to your deep dark brew, this product can handle that as well without wimping out and separating. Any tea drinkers in the house? You probably won’t want to turn your tea into a foam party but don’t want any separation either. You are good from now on. The secret to this product? It’s rich in unsaturated fat and if you want to know what that means read the * below. WHAT MIGHT BE LESS AMAZING In order to make this product perform to the professional expectations of baristas, we have used an acidity regulator. But one thing you can be sure of is that there is nothing in this product that isn’t absolutely necessary or absolutely approved for consumption. Everything is plant-based and sustainable. LAST BUT NOT LEAST Barista edition for the pros. Barista edition for the non-pros too. Foamable, no make that micro-foamable. Secret: Warm it, foam it and drink it straight. Trust me.

Alpro Vanilla Soya Yogurt Alternative (500 g), €2.49

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. How to get to heaven in a single spoonful. Just close your eyes and let your taste buds loose on this. With all that vanilla flavour, they’ll be dizzy with delight. And if you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based loveliness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein. So divinely delicious AND nutritious, all in one!

Heinz Baked Beans (415 g), €1.60

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Beanz are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Beanz come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.

Biona Organic Green Lentils (400 g), €1.49

Biona: 25 years of organic food. - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Green Lentils are healthy, nutritious and convenient to use. An excellent source of protein and fibre, that is fat and cholesterol free. The perfect ingredient for many savoury dishes, salads and soups.

The Happy Pear Happy Hummus (150 g), €2.99

Eat Well. Feel Good. Live Better.

The Happy Pear Organic Alfalfa Sprouts (70 g), €2.00

EU Organic - Certified Organic, IE-ORG-03, EU Agriculture Label & Container: Industrially Compostable

Flahavan's Fruit Porridge (625 g), €3.49

A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with raisins, juicy sultanas, pineapple, cranberries and papaya to give you a delicious "sunrise" breakfast porridge. What's Great About Oats? Flahavan's oats are a nutritious, warming food that: Are a source of wholegrain goodness Are high in fibre and naturally low in salt and saturated fat Slowly release energy into the body to keep you going between meals

Flahavan's Fruit Porridge Apple & Raisin (600 g), €3.49

A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with red apple pieces, raisins and a hint of cinnamon to give you a delicious breakfast porridge. What's Great About Oats? Flahavan's oats are a nutritious, warming food that: Are a source of wholegrain goodness Are naturally high in fibre and low in salt and saturated fat Slowly release energy to keep you going between meals No Added Sugar. Our Real Fruit Porridge apple & raisin variety contains no added sugar other than those naturally occuring in the fruit.

Heinz Baked Beanz 4 Pack (415 g), €5.49

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Beanz are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Beanz come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.

Magnum Vegan Classic Ice Cream 3 Pack (270 ml), €5.50

Here at Magnum, we believe that a day without pleasure is a day lost. With Magnum Classic Vegan Ice Cream Sticks, even more pleasure seekers can experience our velvety ice cream and rich cracking chocolate with every blissful bite. This vegan ice cream dessert has a smooth vanilla flavour base dipped in dairy-free chocolate couverture, promising the Magnum signature “cracking” experience that fans expect with every bite. Excellence is achieved when you care about every detail. That’s why we select the most exclusive ingredients and expert hands to create every one of our products with passion and precision. We work closely with the Rainforest Alliance to make sure our products are made with responsibly sourced ingredients. Our cocoa beans have a long way to go before they become Magnum chocolate. It’s all about quality and sustainability throughout every step of the journey. You can find out more about Magnum’s sustainability initiatives by scanning our on-pack QR code. Since 1989, pleasure seekers around the world have been discovering Magnum ice cream. Magnum boasts a wide range of frozen desserts, from the delicious Magnum Classic and White Chocolate to the luxurious Magnum Double Raspberry and Double Gold Caramel Billionaire ice creams. Have you tried the other Magnum ranges? Indulge in a tasty snack with Magnum Mini ice cream. Looking for the perfect night-in companion? Treat yourself to a decadent Magnum ice cream tub. Finally, our velvety Magnum Vegan ice creams are the perfect indulgent vegan dessert. Which ice cream will satisfy your indulgence? Explore more Magnum frozen treats, free yourself, and be #TrueToPleasure.

Strong Roots Cauliflower Hash Brown (375 g), €4.49

A cult hit - our Cauliflower Hash Browns are simply, a gamechanger. Think a hash brown. But with cauliflower. From brunch to midnight snacks, a stash in the freezer is a must-have. Having grown up on a farm, our founder has always known the importance of Strong Roots. Staying true to our roots and vegetables grown in rich soil-we serve food that fills you up and keeps you grounded.

The Happy Pear Dave's Cocoa Granola (350 g), €3.99

Dave's Cocoa Granola Being identical twins, we have always been super-competitive (we came out competing for love and attention!). Breakfast has always been our favourite meal of the day. A friend used to call us 'cereal killers' as we could put away a full box of cereal in one sitting! Granola is something we love and we both think we make the best granola!! When he was a kid, Dave always wanted to eat chocolate-tasting cereals for breakfast but mom (thankfully!) wouldn't let him! So, to honour his inner child he created this crunchy cocoa granola ! It's really yummy and turns the milk chocolatey too! We love adding fresh banana and strawberries to ours, why not give it a go!

Ballymaloe Italian Tomato Pasta Sauce (180 g), €2.39

Our products are full of flavour thanks to our simple, quality ingredients. Simply stir sauce into freshly cooked pasta and serve with a sprinkle of Parmesan cheese. Enjoy!

Clonakilty Meat Free Veggie Pudding (200 g), €2.75

Clonakilty vegetable pudding is made with oats, onions, carrots, black beans and our signature spice mix. Clonakilty Vegetable Pudding is a delicious combination of oats, vegetables and spices. Created with the whole family in mind it can be enjoyed for breakfast, brunch, lunch or dinner.

Epicure Organic Butter Beans (400 g), €1.60

Our Organic Butter Beans are carefully selected for their creamy, buttery taste and soft texture. Perfect as a delicious white bean mash or dip.

Zorba Classic Hummus (170 g), €1.00

Classic Houmous 170g

Alpro Dairy Free Soya Cream (250 ml), €1.50

Low in sugars A reduced fat dairy free alternative to singe cream Smooth & creamy taste Delicious cold or in cooking Naturally free from lactose Gluten free Perfect for vegans UHT for a longer shelf life One taste of this and you'll feel like the cat that got the cream. Even though it's 100% plant-based and has never been anywhere near a dairy. Pour it on puds, dash it onto desserts, cook up your favourite creamy sauces. Use it anywhere you would use single cream, in fact. because lovely as regular cream is, isn't it nice to have choices? Perfect for vegans, and all you tryers, flexitarians and give-it-a-goers who just want to add a bit more plant-based to your daily diet. All that deliciously creamy taste, and even more good news, less saturated fat than single cream.

Birds Eye Green Cuisine Meat Free Burgers 2 Pack (200 g), €3.50

For the ultimate vegan burger, try the Birds Eye Green Cuisine Vegan Burgers - guaranteed to get your taste buds tingling! These Vegan burgers are super juicy and perfect for finishing off on the barbeque! Loaded with our signature pea protein*, our vegan burgers contain a unique mix of herbs and spices to create a delicious, mouth-watering combo. These meatless burgers are great if you fancy a vegetarian or vegan option that doesn't sacrifice flavour. Benefits: - Meat Free / Vegan - Source of protein and fibre - No artificial colours or flavours - Suitable for vegetarians and vegans - Protein contributes to the maintenance of muscle mass - Recyclable packaging *Protein contributes to the maintenance of muscle mass.

Zorba 30% Reduced Fat Hummus (170 g), €1.00

30% Reduced Fat Houmous 170g

Alpro Simple Smooth Plain Soya Yogurt Alternative (500 g), €2.49

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat and saturated fats Low in sugars Source of high quality protein* A source of calcium. Source of Vitamins B2, B12 and D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Alpro Plain Yoghurt Alternative. To call it ‘plain’ is a bit of an injustice. With a soft, mild, perfectly balanced taste and plenty of plant protein, really, it’s a beautiful thing. If you like the idea of plant-based, you’re looking for a neutral, natural soya flavour, then this is for you. Like all our plant-based alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra all plant*deliciousness to their everyday. Because why should vegans have all the fun?

SuperValu Chick Peas (400 g), €0.44

SuperValu Chick Peas 400g

Batchelors Chick Peas 3 Pack (225 g), €3.25

Batchelors® Irish for beans since 1935 Ireland's finest since 1935

Nakd Blueberry Muffin (140 g), €3.99

Muffin compares to nakd. Blueberry Muffin, the snack bar bursting with scrumptious flavours. This blueberry beauty is free from gluten and dairy and made from 100% natural ingredients, just fruits & nuts! All of that AND it counts as one of your five a day. Winner winner Blueberry Muffin for dinner!

Pizza Sorrento Handcrafted Sourdough Pizza Base 2 Pack (360 g), €3.99

As a young boy growing up in Sorrento, Italy, I worked in the family bakery learning the art of creating handcrafted artisan pizza and bread from my father and grandfather using our family recipe, techniques and over 100 years of tradition. We have developed our Sourdough Pizza base using this family recipe and method. Our artisan handmade Sourdough pizza is fermented naturally the traditional Italian way to give our customers a nutritious and just as delicious pizza base. We hope you enjoy an authentic Italian night at home with Pizza Sorrento. Giorgio Lisi Master Baker

Supervalu Red Lentils (500 g), €1.09

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *80g of cooked lentils equals one of your five a day.