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A Little Irish Fishy DishyA Little Irish Fishy Dishy
A Little Irish Fishy Dishy
A Little Irish Fishy Dishy
I love serving this with fresh fish and butter beans in a smoky tomato broth with some fab garlic sourdough crostini.
Jess Murphy
Jess Murphy
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Recipe - New Ross - Molloy's
A Little Irish Fishy Dishy 600x360
A Little Irish Fishy Dishy
Prep Time5 Minutes
Servings4
Cook Time50 Minutes
Ingredients
250g Fresh mussels, washed
300g Cod, thickly sliced
200g Crab claws or prawns
1 tin Chickpeas or butter beans
2 Tins of tomatoes
2 Red peppers, cubed
2 Large white onions, sliced
3 Garlic cloves, smashed
35g Fresh basil
30g Butter
20g Tomato purée
1 tsp Smoked paprika
1 Loaf of sourdough bread
35g Butter
2 Heads of garlic, crushed
2 tsp Parsley, chopped
Directions
  1. Preheat your oven to 180°C.
  2. Pop the butter, garlic, onion, and red peppers in a medium saucepan and cook very slowly.
  3. Add your tomatoes, purée, and paprika, and cook for a good 15 minutes. Blend with a hand blender.
  4. Slice the sourdough and mix the garlic and butter, adding in chopped parsley. Spread on your bread and toast in the oven for 10 mins until golden brown and crispy.
  5. Add your mussels and butter beans or chickpeas into your sauce on medium/low heat until all the mussels open.
  6. Chop the fish into cubes and add the prawns or crab until they are thoroughly cooked through.
  7. Serve with the garlic crostini, a wedge of lemon, and mayonnaise with a little sprinkle of parsley.
5 minutes
Prep Time
50 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
250g Fresh mussels, washed
SuperValu Irish Mussels (450 g)
SuperValu Irish Mussels (450 g)
3 for €10
€3.99€8.87/kg
300g Cod, thickly sliced
Loose Cod Fillets (1 kg)
Loose Cod Fillets (1 kg)
Best Value
€16.99/kg€16.99/kg
200g Crab claws or prawns
Signature Tastes Irish Cooked Dressed Crab (200 g)
Signature Tastes Irish Cooked Dressed Crab (200 g)
€6.00€30.00/kg
1 tin Chickpeas or butter beans
SuperValu Chick Peas (400 g)
SuperValu Chick Peas (400 g)
€0.44€1.10/kg
2 Tins of tomatoes
SuperValu Chopped Tomatoes (400 g)
SuperValu Chopped Tomatoes (400 g)
€0.55€1.38/kg
2 Red peppers, cubed
Not Available
2 Large white onions, sliced
Loose Brown Onion (1 kg)
Loose Brown Onion (1 kg)
€3.15/kg€3.15/kg
3 Garlic cloves, smashed
SuperValu Loose Garlic (1 Piece)
SuperValu Loose Garlic (1 Piece)
€0.49
35g Fresh basil
Rummo Basil Sauce (340 g)
Rummo Basil Sauce (340 g)
€3.55€10.44/kg
30g Butter
SuperValu Irish Creamery Butter (227 g)
SuperValu Irish Creamery Butter (227 g)
€1.85€8.15/kg
20g Tomato purée
Roma Tomato Puree Tubes (140 g)
Roma Tomato Puree Tubes (140 g)
€2.00€14.29/kg
1 tsp Smoked paprika
Funky Soul Paprika (39 g)
Funky Soul Paprika (39 g)
€0.89€22.82/kg
1 Loaf of sourdough bread
Hand Crafted Rye Sourdough Boule (680 g)
Hand Crafted Rye Sourdough Boule (680 g)
€3.30€4.85/kg
35g Butter
SuperValu Irish Creamery Butter (227 g)
SuperValu Irish Creamery Butter (227 g)
€1.85€8.15/kg
2 Heads of garlic, crushed
SuperValu Loose Garlic (1 Piece)
SuperValu Loose Garlic (1 Piece)
€0.49
2 tsp Parsley, chopped
Funky Soul Parsley (9 g)
Funky Soul Parsley (9 g)
€0.55€61.11/kg

Directions

  1. Preheat your oven to 180°C.
  2. Pop the butter, garlic, onion, and red peppers in a medium saucepan and cook very slowly.
  3. Add your tomatoes, purée, and paprika, and cook for a good 15 minutes. Blend with a hand blender.
  4. Slice the sourdough and mix the garlic and butter, adding in chopped parsley. Spread on your bread and toast in the oven for 10 mins until golden brown and crispy.
  5. Add your mussels and butter beans or chickpeas into your sauce on medium/low heat until all the mussels open.
  6. Chop the fish into cubes and add the prawns or crab until they are thoroughly cooked through.
  7. Serve with the garlic crostini, a wedge of lemon, and mayonnaise with a little sprinkle of parsley.