Flahavan's Progress Oatlets (1.5 kg), €2.99

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

A Taste of Sol Classic Hummus (280 g), €2.00

A Taste of Sol Original Classic Hummus 200g

Koko Dairy Free Unsweetened Coconut Milk (1 L), €2.69

Why not try our other dairy free alternatives? Koko Plant Based Vanilla Yogrt! Koko Plant Based Plain Yogrt! Koko Plant Based Peach and Passionfruit Yogrt!

Alpro Packed with Protein Soya Drink (1 L), €2.79

Naturally free from lactose Gluten free Perfect for vegans Naturally low in saturated fat Rich in fibre Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D Chilled from the fridge * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. At Alpro we call our products soya drinks and not soya milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty soya drinks are completely plant based! Are you ready to do some good? Our Soya Organic drink makes it easy! You’re our kind of person. You picked a drink full of high quality plant protein, all of it from our responsibly farmed soya. Plus the added calcium and vitamins, courtesy of yours truly here at Alpro. So going dairy free most definitely does not mean going without. And it tastes great, too! So go ahead. Enjoy the soya. Splash it on your breakfast cereal, whizz up a shake, pour it on porridge, stir it into your coffee, top up your tea. In fact, anywhere you'd use milk, you can use our soya alternative to milk instead. Because lovely as milk is, isn't it nice to have a choice? This is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to pour a little extra plant-based deliciousness into their everyday. Because why should vegans have all the fun?

Alpro No Sugars Oat Drink (1 L), €2.79

Lactose free milk Suitable for vegans Naturally low in fat & saturated fat No sugars Rich in fibre A source of calcium* A source of vitamins B2, B12 & D Chilled from the fridge *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! Oatstanding oats. They’re doing a great job. And when they find their way into our Oat No Sugars drink, they’re doing it with zero sugars and absolutely no added sweeteners. So all you get is the good, honest taste of oat. In your porridge, on your cereal or in a glass. You can mix it up or drink it straight. Hey, we know it’s not milk, but who doesn’t like a little variety! Dairy free naturally makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to pour a little extra plant-based loveliness into their day! Because why should vegans have all the fun?

SuperValu Red Kidney Beans (400 g), €0.68

5 a day: It is recommended that we eat at least 5 portions of fruit and vegetables everyday to maintain a healthy lifestyle. 3 heaped tbsp of kidney beans = 1 of your 5 a day.

Kelkin Gluten Free Buckwheat Flakes (375 g), €4.59

Buckwheat is an ancient grain that is naturally gluten free - and has been used as a staple in parts of Europe for many centuries. Buckwheat flowers are very fragrant and attract pollinating bees in the organic fields where they are grown. Our Buckwheat Flakes have a distinctive and delicious rich nutty flavour that the whole family can enjoy.

The Happy Pear Veggie Cannelloni (370 g), €5.50

The Happy Pear Veggie Cannelloni 370g

The Happy Pear Shepherdless Pie (400 g), €5.50

The Happy Pear Shepherdless Pie 400g

SuperValu Chick Peas (400 g), €0.44

SuperValu Chick Peas 400g

Supervalu Red Lentils (500 g), €1.09

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *80g of cooked lentils equals one of your five a day.

Alpro No Sugars Soya Drink (1 L), €2.79

Lactose free milk Gluten free Perfect for vegans No sugars Naturally low in saturated fat Rich in fiber Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D Chilled from the fridge * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. At Alpro we call our products soya drinks and not soya milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty soya drinks are completely plant based! No, you’re not seeing things... You can rummage all you like through that small print on our pack, and you won’t find a single grain of sugar in our Soya No Sugars drink. Zero, zilch. Nothing whatsoever to get in the way of the mild, mellow taste of soya. What you will get is a healthy helping of plant protein, calcium and vitamins. So splash it on your breakfast cereal, whizz up a shake, zizz up a smoothie, pour it on porridge. Soya No Sugars is great for saucy savouries, too. Because lovely as milk is, isn't it nice to have a choice? Dairy free, it’s perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to pour a little extra plant-based wholesomeness into their everyday. Because why should vegans get all the good stuff?

Flahavan's Organic Porridge Oats (1 kg), €2.79

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

Flora Original Spread (250 g), €2.25

Slide, glide and melt across oven-fresh bread with our new and improved – easy to spread – Flora Original recipe. Loved by generations, for generations, Flora Original has been a trusted family favourite for busy breakfasts and delicious everyday recipes. And now, Flora Original is free from palm oil and made with natural ingredients for a deliciously creamy taste. Easily spread on bread or toast, soak into warm hot cross buns or generously spoon on top of fluffy new potatoes - have it your way! Flora is committed to a better plant-based future with at least 77% less climate impact than dairy butter*. Have the confidence to spread more with Flora Original. *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/sustainability.

Rowntree's Fruit Pastilles Vegan Pouch (143 g), €2.95

If you're looking for a chewy, fruity-flavoured sweet, try the irresistible taste of Rowntree's® Fruit Pastilles. Every sharing bag contains a mixture of five fantastic flavours: blackcurrant, lemon, strawberry, lime, and orange. Still irresistibly chewy and now vegan friendly for even more people to enjoy! We're confident that it's our best ever tasting recipe! These classic sweets are a great choice for treat time. And with no artificial colours, flavours or preservatives, you can feel happy to enjoy these as a fun treat. Did you know that Fruit Pastilles are the oldest sweet in the Rowntree's® family? In 1862, Henry Rowntree bought a cocoa works in York and transformed it into a confectionery company. Along with his brother, Joseph, and French confectioner August Claude Gaget, they developed the delicious taste of Rowntree's® in 1881. For more than 130 years these delicious chewy sweets have been making days more colourful with their irresistibly fruity taste and mouth-watering texture.

The Happy Pear Dave's Cocoa Granola (350 g), €3.99

Dave's Cocoa Granola Being identical twins, we have always been super-competitive (we came out competing for love and attention!). Breakfast has always been our favourite meal of the day. A friend used to call us 'cereal killers' as we could put away a full box of cereal in one sitting! Granola is something we love and we both think we make the best granola!! When he was a kid, Dave always wanted to eat chocolate-tasting cereals for breakfast but mom (thankfully!) wouldn't let him! So, to honour his inner child he created this crunchy cocoa granola ! It's really yummy and turns the milk chocolatey too! We love adding fresh banana and strawberries to ours, why not give it a go!

Alpro Dairy Free Unsweetened Almond Milk (1 L), €2.79

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free lactose free milk Gluten free Perfect for vegans No sugars Naturally low in fat & saturated fats Rich in fibre Source of calcium * Source of vitamins B2, B12 & D UHT for a longer shelf life *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! Totally nutty, but nice! Zero sugars, no sweeteners. Just the subtle, creamy taste of almonds, the real divas of the nut world. We give them the VIP treatment they deserve, roasting them ever so gently to coax out that delicate almond flavour. Drink it straight or mix it up, it’s just as good sipped from a glass, splashed on your cereal or blitzed into a shake. Fab in tea and coffee, too. Dairy free means it’s perfect for vegans. Or for all you almond lovers and anyone else who wants to pour a little extra plant-based delicious into their day. As lovely as milk might be, isn’t it great to have more choice?

Alpro Simple Smooth Plain Soya Yogurt Alternative (500 g), €2.49

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat and saturated fats Low in sugars Source of high quality protein* A source of calcium. Source of Vitamins B2, B12 and D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Alpro Plain Yoghurt Alternative. To call it ‘plain’ is a bit of an injustice. With a soft, mild, perfectly balanced taste and plenty of plant protein, really, it’s a beautiful thing. If you like the idea of plant-based, you’re looking for a neutral, natural soya flavour, then this is for you. Like all our plant-based alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra all plant*deliciousness to their everyday. Because why should vegans have all the fun?

Heinz Baked Beans (415 g), €1.60

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Beanz are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Beanz come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.

Linda Mccartney Red Onion & Rosemary Sausage (270 g), €2.15

In 1991, Linda’s love of animals, the planet, food and family inspired a revolutionary new veggie food company. Today more than ever, its caring and sustainable values make us proud to be part of what she started. Plant-based food for planet earth, from our heart to your home.

Rowntree's Fruit Pastilles Strawberry & Blackcurrant Pouch (143 g), €2.00

If you're looking for a chewy, fruity-flavoured sweet, try the irresistible taste of Rowntree's® Fruit Pastilles. Every sharing bag contains a mixture of two of our favourite flavours - Strawberry and Blackcurrant. Still irresistibly chewy and now vegan friendly for even more people to enjoy! We're confident that it's our best ever tasting recipe! These classic sweets are a great choice for treat time. And with no artificial colours, flavours or preservatives, you can feel happy to enjoy these as a fun treat. Did you know that Fruit Pastilles are the oldest sweet in the Rowntree's® family? In 1862, Henry Rowntree bought a cocoa works in York and transformed it into a confectionery company. Along with his brother, Joseph, and French confectioner August Claude Gaget, they developed the delicious taste of Rowntree's® in 1881. For more than 130 years these delicious chewy sweets have been making days more colourful with their irresistibly fruity taste and mouth-watering texture.

The Happy Pear Sweet Beet Hummus (150 g), €3.19

Eat Well. Feel Good. Live Better.

Alpro Dairy Free Hazelnut Milk (1 L), €2.79

Lactose free milk Gluten free Perfect for vegans Naturally low in saturated fat Source of calcium* Source of vitamins B2, B12 & D UHT for a longer shelf life *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products hazlenut drinks and not hazlenut milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty hazlenut drinks are completely plant based! Squirrels will do anything for a hazelnut. We get it. It's that hazelnutty taste, as smooth and rounded as… well, a nut. And even more irresistible after we've roasted and blended it into our heavenly Hazelnut drink. All that creamy taste, but low in saturated fat – paws off, squirrels! This is for humans only. For their hot drinks and coffee, their cereals and smoothies, for sipping chilled from a glass. It’s not milk, we know that! But isn't it nice to have variety? It's totally plant-based, perfect for vegans and plant-based passionistas. Or just anyone wants to pour a little extra plant-based loveliness into their day. Because why should vegans have all the fun?

Batchelors Red Kidney Beans 3 Pack (225 g), €3.30

Batchelors® Irish for beans since 1935

Birds Eye Veggie Quarter Pounders 4 Pack (454 g), €3.89

All Natural Plant Power Our veggie burgers are bursting with veggies that are picked and frozen within hours, to naturally retain nature's goodness*/** * Vitamin A contributes to the maintenance of normal vision. ** Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.

Bunalun Organic Black Beans (400 g), €1.55

Bunalun Organic Black Beans are nutrient rich with lots of essential vitamins & minerals. They are a source of fibre & low in fat, helping to balance cholesterol levels as part of a balanced diet. Experience the convenience and nutritional benefits of Bunalun Organic Black Beans. Sourced from trusted organic farms, our Black Beans are packed with flavour, fibre, and essential nutrients, making them a versatile and convenient addition to your kitchen pantry. Bunalun Organic takes pride in offering certified organic tinned pulses grown and harvested with care. Our commitment to organic farming ensures that you can trust the purity and quality of every vibration in our tins. Packed with plant-based protein, fibre, and a range of essential nutrients, Bunalun Organic Black Beans provide a nutritious foundation for your meals. Our tins are packed with salted, pre-cooked pulses, making them a time-saving solution for busy households and on-the-go meals.

Denny 8 Meat Free Sausages (304 g), €3.00

Packaged in a protective atmosphere.

Proper Corn Lightly Sea Salted Popcorn (70 g), €2.00

This one brings a wave of sea-salted satiness. Nothing but classics. Natural seasoning, sprinkled on fibre rich, butterfly corn. Oh, and vegan. Eat Proper. Cassandra

Strong Roots Crispy Skinny Fries (750 g), €3.99

Only 146* calories One serving *(80g as consumed oven cooked)

SuperValu Mixed Beans (400 g), €0.83

It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g of drained Mixed Beans = 1 of your 5 a day.