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A Little Irish Fishy DishyA Little Irish Fishy Dishy
A Little Irish Fishy Dishy
A Little Irish Fishy Dishy
I love serving this with fresh fish and butter beans in a smoky tomato broth with some fab garlic sourdough crostini.
Jess Murphy
Jess Murphy
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Recipe - SuperValu Online
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A Little Irish Fishy Dishy
Prep Time5 Minutes
Servings4
Cook Time50 Minutes
Ingredients
250g Fresh mussels, washed
300g Cod, thickly sliced
200g Crab claws or prawns
1 tin Chickpeas or butter beans
2 Tins of tomatoes
2 Red peppers, cubed
2 Large white onions, sliced
3 Garlic cloves, smashed
35g Fresh basil
30g Butter
20g Tomato purée
1 tsp Smoked paprika
1 Loaf of sourdough bread
35g Butter
2 Heads of garlic, crushed
2 tsp Parsley, chopped
Directions
  1. Preheat your oven to 180°C.
  2. Pop the butter, garlic, onion, and red peppers in a medium saucepan and cook very slowly.
  3. Add your tomatoes, purée, and paprika, and cook for a good 15 minutes. Blend with a hand blender.
  4. Slice the sourdough and mix the garlic and butter, adding in chopped parsley. Spread on your bread and toast in the oven for 10 mins until golden brown and crispy.
  5. Add your mussels and butter beans or chickpeas into your sauce on medium/low heat until all the mussels open.
  6. Chop the fish into cubes and add the prawns or crab until they are thoroughly cooked through.
  7. Serve with the garlic crostini, a wedge of lemon, and mayonnaise with a little sprinkle of parsley.
5 minutes
Prep Time
50 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
250g Fresh mussels, washed
SuperValu Irish Mussels (450 g)
SuperValu Irish Mussels (450 g)
€3.99€8.87/kg
300g Cod, thickly sliced
Loose Cod Fillets (1 kg)
Loose Cod Fillets (1 kg)
Only €16.87
€16.87/kg€16.87/kg
200g Crab claws or prawns
Signature Tastes Wild Atlantic Prawns with Garlic Butter (180 g)
Signature Tastes Wild Atlantic Prawns with Garlic Butter (180 g)
€4.99€27.72/kg
1 tin Chickpeas or butter beans
SuperValu Chick Peas (400 g)
SuperValu Chick Peas (400 g)
€0.44€1.10/kg
2 Tins of tomatoes
SuperValu Chopped Tomatoes (400 g)
SuperValu Chopped Tomatoes (400 g)
€0.55€1.38/kg
2 Red peppers, cubed
SuperValu Loose Red Pepper (1 Piece)
SuperValu Loose Red Pepper (1 Piece)
€0.99
2 Large white onions, sliced
SuperValu Loose Onions (1 kg)
SuperValu Loose Onions (1 kg)
€3.15/kg€3.15/kg
3 Garlic cloves, smashed
SuperValu Garlic (3 Piece)
SuperValu Garlic (3 Piece)
€1.05€0.35 each
35g Fresh basil
SuperValu Fresh Basil (20 g)
SuperValu Fresh Basil (20 g)
€1.19€59.50/kg
30g Butter
SuperValu Irish Creamery Butter (227 g)
SuperValu Irish Creamery Butter (227 g)
€1.85€8.15/kg
20g Tomato purée
Roma Tomato Puree Tin (150 g)
Roma Tomato Puree Tin (150 g)
€1.49€9.93/kg
1 tsp Smoked paprika
Funky Soul Smoked Paprika (39 g)
Funky Soul Smoked Paprika (39 g)
€0.89€2.28/kg
1 Loaf of sourdough bread
Brennans Bakehouse Sourdough (400 g)
Brennans Bakehouse Sourdough (400 g)
€2.75€6,875.00/kg
35g Butter
SuperValu Irish Creamery Butter (227 g)
SuperValu Irish Creamery Butter (227 g)
€1.85€8.15/kg
2 Heads of garlic, crushed
SuperValu Garlic (3 Piece)
SuperValu Garlic (3 Piece)
€1.05€0.35 each
2 tsp Parsley, chopped
SuperValu Fresh Flat Leaf Parsley (25 g)
SuperValu Fresh Flat Leaf Parsley (25 g)
€1.19€47.60/kg

Directions

  1. Preheat your oven to 180°C.
  2. Pop the butter, garlic, onion, and red peppers in a medium saucepan and cook very slowly.
  3. Add your tomatoes, purée, and paprika, and cook for a good 15 minutes. Blend with a hand blender.
  4. Slice the sourdough and mix the garlic and butter, adding in chopped parsley. Spread on your bread and toast in the oven for 10 mins until golden brown and crispy.
  5. Add your mussels and butter beans or chickpeas into your sauce on medium/low heat until all the mussels open.
  6. Chop the fish into cubes and add the prawns or crab until they are thoroughly cooked through.
  7. Serve with the garlic crostini, a wedge of lemon, and mayonnaise with a little sprinkle of parsley.